Sunday, August 25, 2013

Emergency Hotlines in the Philippines



Did you know that 117 (pronounced one-one-seven) is the national emergency telephone number for the Philippines? It is managed by the Department of the Interior and Local Government (DILG) and is also referred to by its official name, Emergency Network Philippines (ENP). Colloquially, it is also called Patrol 117, the name used by the Philippine National Police, where the number originated. It is the only emergency telephone number in the world that is accessible through both voice telephony and text messaging.

Here are the emergency hotlines in the Philippines that every household should take note.


Philippine National Police (PNP) Hotline Patrol 
117 or send TXT PNP to 2920
National Disaster and Risk Reduction and Management Council (NDRRMC) hotlines 
(02) 911-1406, (02) 912-2665, (02) 912-5668, (02) 911-1873
Bureau of Fire Protection (NCR)
117, (02) 729-5166, (02) 410-6319 (Regional Director, Information Desk)
Department of Transportation and Communications (DOTC) hotline 
7890 or (02) 726-6255
Metro Manila Development Authority (MMDA) 
136, 882-0925 (flood control) 
Trunkline: (02) 882-4150-77 loc. 337 (rescue), 255 (Metrobase) Metrobase: 882-0860
Department of Public Works and Highways (DPWH)
(02) 304-3713, (02) 304-3904
Red Cross hotline 
143, (02) 527-0000, (02) 527-8385 to 95
North Luzon Expressway (NLEX) hotlines 
(02) 3-5000 and (02) 580-8910
Subic-Clark-Tarlac Expressway (SCTEX) hotlines 
(0920) 96-SCTEX (72839) (traffic hotline) or (045) 459-0522
Skyway System Hotline
(02) 776-7777, 0917-539-8762 (globe), 0999-888-0893 (smart), 0932-854-6980 (sun)
South Luzon Expressway (SLEx) hotline 
0917-6877539 (globe), (049) 508-7509, (02) 584-4389
Philippine Atmospheric, Geophysical and Astronomical Services Administration (PAGASA) hotline 
(02) 433-8526
Philippine Coast Guard 
(02) 527-3877, (02) 527-8481, 0917-724-3682 (globe), 0917-PCG-DOTC (globe)
Manila Water Hotline 
1627
PHIVOLCS 
Trunkline: (02) 426-1468 to 79, local 124/125 (emergency);
Text/call: 0905-313-4077 (globe)
DSWD 
(632)931-81-01 to 07, local 426 (Disaster Response Unit); (02) 951-7119
Local government units (partial)
Manila Traffic Hotline – 527-3087
Cainta Traffic Hotline – 646-0044, (02) 248-1743 (hotline)
Las PiƱas Traffic – 874-5756, 874-3927, 874-5754, 874-5753
Mandaluyong Hotline – 534-2993 (traffic); 533-2225 (Command Control Center)
Taguig Traffic – 838-4301 loc. 7112
Marikina STOC – 646-1651, (02) 646-1633 (traffic)
Pasig Traffic – 643-0000 (Command Control Center); 643-1111
Makati Public Safety Dept – 844-3146, 819-3270 to 71
Makati Command Center- 168


Source: Official Gazette of the Republic of the Philippines (http://www.gov.ph/emergency-hotlines/)

How to Have Safe Drinking Water At Home

Image from http://bit.ly/128I6Ps


During times of disaster and emergencies  like earthquake, typhoon, and flood, we must be ready with our water supply. The following guidelines must be observed to ensure that the water we drink is clean and safe.


Water Storage



We can purchase commercially bottled water in plastic containers. Avoid containers that are not made of polyethylene terephthalate plastic, commonly abbreviated as PET or PETE. Take note of the "best before" date so we know when to replace our stock. Almost every neighborhood has a water purification station and a 4-gallon container costs around 35 to 40 pesos. 
.

If you choose to stock water yourself, consider the following:

  • Use only food-grade containers. Smaller containers made of PET plastic or heavier plastic buckets or drums can be used also. Do not use containers previously used to store non-food products. 
  • Clean, sanitize, and thoroughly rinse all containers before use. A sanitizing solution can be prepared by adding 1 teaspoon of liquid household chlorine bleach (5 to 6% sodium hypochlorite) to 1 liter of water. Do not use household bleach with thickeners or scents. 
  • Label and put a date on the water container so you know when to cycle. Ideally, do not keep drinking water longer than 6 months. Supermarket supplied water needs to be cycled within 6 months to a year with fresh supplies.

Water Pretreatment


If water was obtained from a chlorinated water supply, there is no need for further treatment when stored in clean, food-grade containers. Non-chlorinated water should be treated with bleach  (5 to 6% sodium hypochlorite). Add 8 drops of liquid household chlorine bleach for every 4 liters (one gallon) of water. Use only household bleach without thickeners, scents, or additives. 


Storage

  • It is recommended that you have a variety of containers of varying sizes so in case of home evacuation, everyone can possibly carry a water container.  
  • Ensure that water containers are emptied and refilled regularly. 
  • Store water only in areas where potential leakage would not damage your home.
  • Store the water away from anything that could contaminate it such as pesticides, fungicides, insecticides, gasoline, paint, or any other chemicals.
  • Protect stored water from light and heat. Use opaque containers.
  • Fill the containers with water to overflowing and then place the lid on top. Don't leave an air gap. 
  • Store water where it can be easily accessed.  


Water Purification



If your water supply is unsafe or has become contaminated, it should be purified before use. Generally, water purification consists of two-step process. 

Step 1: Clarify

Use filter paper, fine cloth, or some other filters to clarify cloudy or unclear water.  It should be allowed to settle and then the clear water on top can be carefully drawn then disinfected. 

Step 2: Disinfect
  • Boiling Method. Boiling water for 3 to 5 minutes will kill most water-borne microorganisms. Do not prolong boiling of small quantities of water as it may concentrate toxic contaminants if present.
  • Bleach Method. Adding 8 drops of fresh liquid household chlorine bleach (5 to 6% sodium hypochlorite) to every 4 liters (one gallon) of water will kill most microorganisms. Only household bleach without thickeners, scents, or additives should be used. It should be noted that the use of bleach does not address toxic contamination. 
  • Commercial Water Filters. Commercial water filters can effectively filter and purify water contaminated with microorganisms, toxic chemicals, and heavy metals. Their effectiveness depends on design, condition, and proper use.

Sources:

Bradley, A.T. (2010). Handbook to Practical Disaster Preparedness.

Drinking Water Guidelines. https://www.lds.org/topics/food-storage/drinking-water-guidelines?lang=eng

Tuesday, August 20, 2013

The 72-Hour Kit

It's now typhoon season. At times like this, our readiness to live through the rains and floods must be checked. In case, are we ready to survive for three days of incessant rains? Can we sustain ourselves for three days during a calamity? 


To increase our chances of survival, we are advised often to be ready with our food storage and emergency survival skills. This includes having the handy 72-hour kit. In case there is a need to evacuate, this kit should be easy and light enough to carry. For practical reasons, each family member should have prepared and be able to carry his own 72-hour kit.


72-hour kit

Image from http://tx.english-ch.com/teacher/jun/kit.jpg


Here is a list of items to include in a 72-hour kit. Be sure everyone knows the content of his or her kit and never lose sight of it in the event of an evacuation from home.

Food and Water

(Must be good for a three-day supply for each member of the family)

  • Protein or Granola Bars
  • Dried Fruits
  • Crackers/Biscuits/Cereals
  • Canned goods like corned beef, corned tuna, pork and beans
  • Candies and chocolates that wouldn't melt in storage
  • Other foods that will not require cooking or heating
  • Water (1 Gallon/4 Liters Per Person)


Bedding and Clothing

  • Change of Clothing (short and long sleeved shirts, pants, jackets, socks, etc.)
  • Undergarments
  • Rain Coat/Poncho
  • Blankets 
  • Cloth Sheet
  • Plastic Sheet

Fuel and Light

  • Flashlight
  • Extra Batteries
  • Candles
  • Lighter
  • Water-Proof Matches

Equipment

  • Can opener
  • Dishes/Utensils
  • Battery-operated Radio
  • Pen and Paper
  • Pocket Knife
  • Rope
  • Duct Tape
  • Cellular phone
  • Whistle 

Personal Supplies and Medication

  • First Aid Kit and Supplies
  • Toiletries packed in a plastic bag (feminine wash, baby wipes, toilet paper, soaps, toothbrush, etc.)
  • Medication (Acetaminophen, Ibuprofen, Antihistamine, children's medication etc.)
  • Prescription Medication (for 3 days)

Personal Documents and Money

  • Scriptures
  • Birth/Marriage Certificates, Wills, Passports, Contracts, etc.
  • Vaccination Papers
  • Insurance Policies
  • Cash
  • Credit Card
  • Pre-Paid Phone Cards

Miscellaneous

  • Lightweight, waterproof bags to put 72-hour kit items in
  • Infant supplies (if needed)

Reminders:

  • Check for expired items and update your 72-hour kit every six months. Be sure that personal documents and credit cards are up to date.
  • Pack in some small toys as they will provide some comfort and entertainment during a stressful time especially to children.
  • Some items and/or flavors might leak, contaminate other items, or break open. Group items and put them in sealed containers or plastic bags.
  • Include other items in your 72-hour kit that you feel are necessary for your family's survival.


Be safe, everyone!



Reference: http://lds.about.com/od/preparednessfoodstorage/a/72hour_kit.htm


Bored at 40? Start a New Hobby!




Turning 40 is a new milestone. It means you've established yourself in your career, kids are off to college, and you're tired of the usual stuff you're doing around the house. Or, you are momentarily in a situation where your time is all in your hands. Days are getting boring and tiresome. You feel so unproductive. Lying in bed with your gadget the whole day does not count as a productive endeavor.



It is never too late to get up, move around, and try new things, no matter how silly you think they are. It is the right time to start a new hobby, in addition to pruning your roses in the garden and changing the wall paper of your cellphone.

Here's a short list of possible hobbies and hopefully you can pick one or two that you will enjoy tremendously.


Learn a new language.

Not only it is challenging, but learning a new local or foreign language gives you a skill that can break barriers between neighbors.  It can create new friendships and can open you into new possibilities. It is a great exercise for the brain as what crunches do to your abdomen.


Paint or draw.

Everyone of us harbors an artist within. With a box of crayon or a good set of brushes and paints, you can create works of art. It may not attract buyers but the feeling of relaxation that it renders you is priceless. When I was in college, I buy children's coloring books and I feel relaxed and stress-free every time I color fishes, flowers, and Bugs Bunny.


Start a new sport, exercise, or physical activity.

If you're living a sedentary life for the last two decades, it would not be easy to start a new sport. The best physical activity to start you off is walking. It is free, easy, and good for anyone. Later, when walking is no longer challenging, try running with a buddy. You can always pick a sport or physical activity that you like and enjoy and meets your level of physical fitness. I suggest badminton, tennis, or volleyball. You can go swimming, hiking, biking, and trail running if you are more adventurous. You will be amazed that a year later, you are a new person because you are healthier and fitter.


Enroll in a self-improvement course.

It might be the best time to enroll in a speech class. You might want to get a tutor to teach you how to play a musical instrument or dance the Cha cha cha. You can develop new homemaking skills like cooking and baking or learn basic accounting and other business skills. You can also learn about car repairs. No one knows what these new skills can do to you and to your family. It is also a nice opportunity to meet new friends who share the same passion with you.


Start writing.

A good notebook and a good pen, or a laptop, can unleash the writer in you. You can start writing a journal or a blog about things that you are passionate about. It may be hard to put thoughts into words at first but writing constantly helps in unlocking those difficulties.


Start a collection of seemingly mundane things.

It may look absurd to others but collecting things can be therapeutic. I was an avid collector of rocks, bottle caps, stationery, mugs, stickers, fans, and pens. I tell you, it gives a different kind of satisfaction just to find a unique item to add to my growing collection.


Be a local tourist.

What? You're living in your city for two decades and you haven't visited the museum? You're not aware of the local tourist spots in your province? If your budget permits, you can visit one or two tourist attractions each month. It will open your eyes to the beauty of your place and be more aware of the local culture. Who knows, you might be of help in promoting ecotourism in your place. So pack those bags for a weekend and be a local tourist.


Be a photographer.

Almost everyone has a point-and-shoot camera but not everyone is a photographer. You can take photography seriously by learning the craft by heart. This can later become a full-blown career of yours. Prenuptial shoots are in and so with baby photography, food photography, and much more.


Make DIY a part of your vocabulary.

You can learn to make something out of some pieces of wood, nails, and hammer. With a can of paint, you can do some crafts for the home. You can beautify the garden with some DIY projects. So visit the hardware and find what you need to build tables, bench, and other simple furnitures. It takes practice to become creative.



These are just some of the things that you can take up as a hobby. I'm sure, there are some more based on your interest and capability. Start, keep at it and it will become a habit!


Monday, August 19, 2013

Six Ways to Keep Busy With Kids On Rainy Days




So rainy days are here again and it seems there's no let up with the drizzles. Kids are tired of bundling up in the bed. The little one is starting to bite the bigger one. Going out is a no no. We can't stop the incessant rains. What to do??? 


Aside from yelling and shouting, moms can do something to introduce peace at home on rainy days. I have two little toddlers and I can totally relate with you. So when these monsoon rains started pouring, I have to think fast and see what I can do to keep them busy.

Here's six of the things we've tried so far. You can try these with your kids or you can do something out of your imagination.


Bring out those scratch papers and build paper planes.


Kids love paper planes! The squeals as the plane soar in the confines of your room is music! The wonder is endless as they try and try to make the planes fly. You can try making different sizes out of old newspapers and try changing the wings by making small folds on the tips. You can teach your little kids to make one and let them throw it in the air. You don't know how to make a paper plane? There's a tutorial on YouTube.

Image from http://bit.ly/17BVKso

Draw anything.


Give each of your kids a big pencil for easier manipulation. Help them trace their hands on a white paper and do it a few times until they have superimposed hand drawings. Color the hand drawings and see who's got the most creative drawing of them all. You can try superimposing your mommyhands with their little hands. The first time we did this activity, my daughter marveled at the size difference of our hands that she kept on touching mine.

Image from http://bit.ly/1dk9ZXq


Invent Something in the Kitchen


See what is in your cupboard and refrigerator. Try to see what you can combine to make something edible and palatable. We got tired of the usual bread-and-egg snacks so I took a good look at my pack of oatmeal. I still have some Milo packets, a handful of Flat Tops chocolate, powdered milk, and sugar. Normally, my kids would not touch oatmeal but when I carried them to the kitchen and they saw what I was cooking, their level of anticipation soared up! Wham! Oatmeal Champorado was an instant hit! Sometimes kids need to feel involved in the kitchen so they will like what's prepared. You can try your own recipe. Anyway, the thing is, you need to invent and let them assist you with as simple as putting in an ingredient on the bowl. You all can become busy while enjoying each other's company. The opportunity is endless. Just trust your kids that they will be of help.

Image from http://epi.us/15pGy0W

Watch and Learn 


Instead of just passively watching a recurring show on tv, make it a learning experience by letting them dance or sing along with Ryzza Mae. You can also let them watch educational cartoons from YouTube. You can pop in a DVD of their favorite movies. Be mindful of what they watch, first and foremost. You wouldn't like your kids imitating undesirable behaviors on tv or online. Watch with them and take it as a learning moment. You can teach them about emotions. Try asking, "Is she sad or happy?", "Why do you think she is sad?" You can also teach them about reasoning. Ask questions like "Was he right in doing that?", "Do you think it is okay to do that?" Parents are always the best teacher.

Image from http://n.pr/19Cwubd

Theater and Awards


The bed can be the greatest stage where your kids can showcase their theatrical prowess. Baby girls can be little princesses while little boys can be princes or lions or tiger. Mom could be the witch or the wicked stepmother. Or you can all switch roles. The pillows can be the walls of the tower and the blankets can be the prince's cape or the princess's gown. But before going into the show proper, you can all plan together. Let your kids develop the storyline and mom or dad should not get in the way. Let their imagination direct the show. Daddy can be the lone audience or whoever did not land any roles. Don't forget to give out special awards at the end of the presentation. The best actor and best actress must be recognized. Don't forget to give each one an award. Follow it up with a warm soup for snacks. Make the show short but fun and memorable for everyone! Let this be an opportunity for the kids to use their imagination, experiment, and play at the same time.

Image from http://bit.ly/14Z4ytH

Story-telling with a Twist


This one is my personal favorite. When everyone is tired, washed, then fed, lie comfortably in the bed or spread out a mat on the floor and have an instant camping right in the middle of the room. Mom or Dad can be the storyteller. In our home, I am the default storyteller and I tell the story like this: "Once upon a time, there was a farmer who lives in a far-away land. He has thousands and thousands and thousands of cows. Everyday, he has to bring the cows in the river so the cows can drink water. The farmer has no helper so he brings the cows to the river alone. He has a stick in his hand and a hat on his head. He is old but strong. One day, he leads his cows to the river. They walked far, far, into the forest until they reached a bridge. The bridge is old and rickety so the cows must cross one at a time. (Here comes the twist) "Okay children, let's wait for a while. The cows are crossing the bridge one at a time. Keep quiet so they won't get startled or else they will fall from the bridge."  Then I stop, I close my eyes and let them wait a few minutes. Then I tell them, "Close your eyes, let's sleep while the cows are still crossing the bridge". When someones asks if the cows have all crossed, I tell them, "there are thousands and thousands of cows and only 76 have passed so sleep some more." Mind you, this is effective in keeping them quiet, anticipating the continuation of the story, while making them fall asleep. Sometimes I succeed in stretching the story for an entire week! Well, it was how my father did when I was the little one.

Image from http://bit.ly/1cRHNO4


These are just some of the activities we've done at home on a rainy season. I'm still discovering new ways of making good use of our idle time so they won't grow restless and rowdy. There are many more things we can do on a rainy day and it's just our imagination that sets the limit. Enjoy the monsoon!


Friday, August 16, 2013

How to Shop Safely and Securely Online

Image from http://3.bp.blogspot.com
Shopping is every woman's feel-good exercise. We feel better after making a payment. It makes us feel powerful, having full control of our wallets. We have this feeling of satisfaction that only buying can give us. Our purchasing power is greater than our self-restraints at times to the chagrin of our husbands. Whether we purchase things in the mall, in a department store, in an ukay-ukay, or in a flea market, we are doing it in way to satisfy one of our basic feminine needs, that is, to be relieved of stress.

At this modern era of heightened dependence on information technology, even shopping is done online. With the convenience of cashless transactions, cellular phones, and Internet-based stores, shopping can be done at the convenience of one's home.

Getting Hooked and Getting Disappointed


I was at first adamant about buying things from a total stranger lest from a virtual store. But upon receiving my first ever eBay purchase in 2010, all my fears evaporated. It was nice to know that the seller thought that it was a "fast & hassle-free transaction for first-time eBayer". Aside from eBay, I tried Human Heart Nature, Metrodeal, CashCash Pinoy, and Lazada. If it was not "hassle-free", it was a "easy, fast, painless transaction." I got hooked and it feels nice in a way. The feeling of being trusted and trusting in return has a good effect to my purchasing power.

So far I have purchased a tool set for hubby, various hair and skin products, a kid's play tent, cellphones, curtains, a power hose, a shoe rack, and a personal Shake and Take smoothie make. I also bought vouchers online for shows and special events for my kids.

It was good until this latest purchase. I bought an underbed shoe storage which, upon delivery, was discovered to be slightly damaged. The delivery boy left the package to the guard of my daughter's dorm contrary to the agreement that it will only be handed to her and not to anybody else since she is required to present an identification and a copy of the voucher. So when she discovered that the zipper is damaged, she have no chance to report it to the delivery boy. To return the item is not a practical option since it would be more expensive to pay for the freight. She opted to keep the item and live with its damaged zipper. I vowed never to buy from that online store ever again.

Tips for a Safe and Secure Online Shopping


So how can we avoid a similar incident in the future? Before you buy anything online, take note of these:

1. Never buy from an online store that do not publish their physical address or even their contact information. 


Who wants to communicate with one-named persons via email who has the habit of apologizing first why their response was delayed for 2 weeks? Where would you return the item in case it is defective? First and foremost, ensure that the identity of the online store is known, as well as its location and contact details like email and phone number.

2. Buy only from refutable sellers.


Don't hesitate to check the reputation of a seller. What do other buyers say about the seller? You can do this in eBay where the customers' feedback on the sellers are published. Personally, I don't want to buy from a seller who's reputation is below 99% positive. I also look for signs like how he responds to negative comments. If he appears rude, it's a no no. I cannot do the same with the other stores so I rely mostly on online reviews and prior experience. If you were disappointed once, don't let them give you a second serving of heartbreaks.

3. Check the fine prints. 


Look for the FAQ or similar page and pay attention to "delivery fee", "billing", "mode of payment", "guarantee", "warranty for defects", "additional charges", "cancellation of orders", "refund", "return policy", etc. Be familiar with these things. You might be surprised when you find out that you cannot return a paid item even if it arrived at your door in a damaged state.

4. Do not pay at once if you have the option to pay COD. 


Paying cash on delivery gives you the option not to pay for the item in case it is damaged. It gives you the opportunity to inspect the item, check for missing parts, and test whether it is functioning. Paying by COD also forces the delivery personnel not to leave the item to the guard or to your neighbor in case you are not at home at the time he arrives.

5. As much as possible, do not pay via Globe Gcash, SmartMoney, Western Union, credit cards, and the like. 


Better safe than sorry. I am lucky not to have been victimized by scammers but warnings are not wanting about people sending payments via the above mentioned methods and never receiving their bought items. So beware. Choose payments via bank deposit which is more secured since you have a legitimate bank account name and account number to start with. If the seller does not allow bank payment as an option to pay, better doubt and stop transacting with him. If not through bank, I pay via secure payment websites like PayPal. I pay via PayPal when I am confident that the store I am purchasing from is reliable. Be cautious also in providing your personal details. Check that you are using https and not just http. Beware also of credit card scams.

6. Keep a printed copy of your order's acknowledgment email or voucher ready. 


One time, I ordered a pink tablet of a particular brand from this tried and tested online store, COD. I was surprised when a white tablet of another brand was delivered. I did not accept it. I told the courier to return it to the store because it was not the item that I ordered. I showed him a copy of the acknowledgment email I received from the store which specified the item, color, and model of the tablet. Without the printed proof, I could have paid for the item which I did not want in the first place. If you don't have a printed copy, be ready with a screenshot of the transaction confirmation as proof.

7. Be suspicious of special discounts and promotions.


Ask yourself, "What could be the reason why the item is being sold at a cheaper price?" Is it damaged? Is it outdated? Is it an old model? Is it second hand or pre-owned or pre-loved? The reason must be clear to you. Do not buy right away if you are not given a satisfactory answer to this simple question. 

On the other hand, asking "Why is this so cheap?" fast-tracked one of my transactions. When I bought the power tools for hubby, I was attracted by its cheap price. I called the seller and asked why the price is way below the market price. She said that it was a gift they received almost 5 years ago and has been sitting in their garage in its unopened box. Since her husband is not the kind who works with tools and gets his hands dirtied, he never got the interest to use the power tools. Instead of giving it away, why not sell? Oh, okay. I did not hesitate to deposit the payment. My gut feel tells me that the person I am talking with is sincere and an honest person. It turned out her office/clinic is within our neighborhood. When I picked up the item, I learned that the tools were from the States. Of course, I inspected the box and true, it was unopened and unused. What a gem of an online find! So don't be embarrassed to ask a question.

8. Keep your line of communication open.


Let the seller know of the fastest way to contact you and vice versa. Let him know that you appreciate that he tells you in advance of any possible glitch in the delivery. Similarly, inform the seller of any observed delays but do it in a respectful manner. Avoid being nasty. Once the package arrives, check the item at once, contact the seller and inform him of any concerns. If none, don't forget to thank him for the prompt delivery of the order. You can do this via SMS, email, or by voice call. It is important to be nice so you will be valued as a customer also. Don't forget to leave a positive comment and you will be leaving a positive impression also.


These are just some of the most important things I learned so far as an online shopper. I hope these simple tips can make online buying a pleasant, painless experience for you.